Meditation often gets boxed into stereotypes: it’s seen as either a practice for deeply spiritual people, people with unusual mystical beliefs or as a trendy wellness hack.
For a long time, I thought meditation wasn’t for someone like me—a logical, analytical, rigid sceptic. Anything that remotely resembled the word meditation or could be remotely put into the box of spirituality I would almost immediately dismiss with a scoff, but I was wrong, The truth is no
matter who you are, what you beliefs are, or how you perceive the world meditation is a truly
wonderful tool.
Logic and Spirituality – Not the polar opposites that they appear to be on the surface logic, rooted in ancient Greek thought, tests truths by building on other known truths.
Spirituality, by contrast, often felt like a nebulous world of beliefs, tied to someone’s chosen ancient book or unverifiable ideas about the universe. To my mind, spirituality was abstract and irrational—standing in stark contrast to the grounded clarity of logic.
Being a highly logical and analytical person, I spent most of my life firmly entrenched in the
logical camp. My scepticism meant I would immediately tune out the moment something
seemed even remotely spiritual such as meditation. I dismissed anything in the “spirituality” box as irrational, without a second thought.
However, my perspective began to shift when I encountered The Power of Now. The concept
that “the now is all that really exists” struck me—not as a spiritual revelation, but as a logical
one. It resonated with my analytical mind. For the first time, I questioned whether logic and
spirituality might not be opposites after all. This crack in my rigid worldview eventually led
me to explore the meditation practice I follow today.
Discovering the Bridge Between Logic and Spirituality
When I began this meditation, my belief that logic and spirituality were incompatible was
turned on its head. I realized that this method is one of the most logical, intelligently designed
systems I’ve ever encountered. Its structured approach explained how each level worked,
giving me something to lean on whenever doubt arose. It didn’t ask me to believe blindly; it
allowed me to discover truths for myself through direct experience.
Below, I’ll share a few key aspects of this meditation that demonstrate how it seamlessly
aligns with critical thinking.
1. A Step-by-Step Method
This meditation follows a structured, seven-level progression. Each level introduces new
concepts about the mind at just the right time—when you're ready to understand and apply
them. This design ensures that the journey is both logical and experiential, much like learning
in school or university, where foundational concepts pave the way for deeper insights.
For example, Level 1 lays the groundwork by helping you see the mind world as a collection
of memories and images, not the ultimate reality. This clarity allows you to engage with
deeper levels of the practice without feeling overwhelmed.
Because I could grasp each step intellectually before moving forward, I experienced little fear
or confusion about the process. This logical structure built my confidence and set the stage
for a deeper understanding. Now, I feel ready to move beyond logic into the realm of direct
experience.
2. Uses the Science of Learning
The meditation method incorporates principles of effective learning, such as repetition and
reinforcement, in a way that feels intuitive yet profound. It uses multiple modes of
engagement, including:
Books that explain key concepts,
Lectures that delve deeper,
Self-reflection to internalize insights, and
Writing exercises to clarify and reinforce understanding.
This multi-modal approach ensures that ideas are revisited from different angles, allowing
them to sink deeply into the mind. It’s not about rote memorization but about
integration—understanding ideas so thoroughly that they naturally transform your
perspective and making you are much happier person in the process.
3. Logical Evidence in Practice
One aspect that strengthened my belief in this method was the logical evidence I observed in
my own practice. Over time, I noticed that:
Multiple practitioners, including myself, arrived at the same realizations independently.
The concepts revealed in meditation aligned with my own observations of how the mind works.
The structured progression prevented overwhelming leaps, ensuring that each insight
felt earned rather than imposed.
4. The Role of South Korea
South Korea’s unique history and culture provide an intriguing backdrop for the origins of
this meditation. Since the Korean War, the country rebuilt itself with a focus on structure,
logic, and efficiency. This foundation allowed it to approach life’s biggest questions—such as
the nature of the mind and reality—with clarity and discipline.
Eventually, this logical perspective gave rise to a profound realization: the mind world is
false, and by transcending it, we can access a deeper realm of wisdom. This wisdom became
the foundation for the meditation method, which teaches others how to go beyond the mind
and experience true freedom.
I was so inspired by this connection that I travelled to South Korea during my Christmas
holidays to learn more about the origins of this practice. I deepened my understanding of how
such a logical and spiritual method could arise in this unique environment. Please stay tuned
for a future blog post where I will dive into my experiences from South Korea!
Bridging the Gap Between Logic and Spirituality
Although societies today often value evidence-based proof as the gold standard, this
meditation offers something even more compelling: the ability to experience an improved
mind for yourself. While some scientific research has already been conducted in South
Korea—demonstrating enormous positive effects of this meditation on schoolchildren—I
believe future studies in Western societies, particularly in the United States will further
validate its transformative power to a broader audience.
The integration of logic and spirituality isn’t just possible; it’s inevitable. As more people
recognize that these two realms can complement rather than oppose each other, I believe
we’ll enter a new era of understanding and transformation in the world.
So why not start now? Whether you’re a skeptic like I was or already exploring spirituality,
this meditation offers a path that can resonate with both your logical mind and your deeper
self.
A Meditation Method for Everyone
One of the most remarkable aspects of this meditation is how it’s been designed to resonate
with anyone, regardless of their starting point. Whether someone approaches life through
deep religious faith or staunch logical atheism, the method has a way of meeting them where
they are.
For those with religious or spiritual inclinations, the practice can deepen their understanding
by offering a clear process for transcending the mind world and connecting to something
greater. For logical sceptics like myself, as I have explained above I this blog post it provides
a structured, step-by-step system that appeals to critical thinking and intellectual curiosity.
This inclusivity speaks to the brilliance of the method. It’s not about imposing a belief system
but about guiding each individual to discover a way to improve themselves—through their
own unique lens.
Closing Thought
In my very first blog post I talked about how this meditation is consistent with critical
thinking and that is one of the great things about it and this is now an elaboration on that
theme.
The idea that logic and spirituality are opposites is outdated. This meditation method proves
they can work together to guide you to greater clarity, freedom, and truth. For me, this
integration has been life changing.
When I talk to people who have not tried meditation, it seems to be put almost immediately
into the “It’s not for me” mindset like it used to for me. I hope this blog post can help
contribute to the changing this rigid perspective.
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