Meditation Stories


Geoffrey Clifton


A decade ago, I found myself tiring more easily than I had in the past.

A visit to my doctor and a series of hospital tests, revealed that I had developed a chronic and worrying medical condition.


As a result I became depressed and negative about my future life prospects.

A friend of mine, when learning about my condition, told me about the Meditation that they were studying and suggested it might be just what I needed. For me the idea was very appealing.


When I began the Meditation, I soon found that the stress and anxiety that I felt, was quickly melting away. I became less obsessive about my ill-health and soon I was experiencing an ongoing sensation of inner peace.


On my next visit to the hospital, my results showed a major improvement and a major reversal of my medical condition.


Ten years later, my condition is monitored but remains stable and I have not needed to start on any course of actual medical treatment.


For me the Meditation has given me an escape from my health problems, a more relaxed attitude towards life and a greater insight into who I am, as a person. It has also helped me maintain an ongoing stability and harmony within my marriage and within other relationships.


Through the tireless guidance of the Meditation Helpers and through following the Meditation Method, I eventually began to understand that what I understood to be real and distressing events in my life, were largely the result of delusional emotional feelings based on past experiences and my cultural values.


I sincerely encourage everyone to do this Meditation, as a way of achieving greater inner peace and self acceptance. I feel genuinely grateful for the opportunity to do Meditation. The Meditation truly offers a wonderful pathway to negotiate the stress and pain we face within our all too busy lives.











 Sandra Gonzales



I originally started this meditation because I developed Bell’s Palsy, (a type of Paralysis) and the doctors said that I needed to find a way to relax and relieve my stress. One day while at the doctor’s surgery I picked up a pamphlet about this meditation. When I read it, nothing really made much sense to me, but the pamphlet stated that it was good for releasing stress. So then and there I made my decision to go.


I went to the Centre judiciously and when I confirmed level one (1), I knew that this was what I had been looking for. At the end of this first level, I was able to understand more within the lectures. My body felt healthier and my mind more relaxed and freer from my many false thoughts. I found that I could now work and do things without stressing. I could enjoy life freely and with more inner peace.


On my road to recovery from the Bell’s Paralysis, I found a treasure in this meditation. This meditation is for ALL people, not only for people who suffer from any kind of illness. In my case illness was the path to find this meditation, but I sincerely encourage ALL people to do this amazing meditation until the end.


Thank you.