By H. Raffal When I first started this meditation some years ago, the meditation centre was a trip across town from my home ,on busy...

We all get caught up about time. But the only real time is "Now". Now lasts a brief moment, a sliver of a second. The glimmer from a...

It is very common when people begin to do Meditation, that they worry about losing valuable memories of their past. This is because...

Did you know everything you have been searching for is within your mind? The Top 10 Things That People Wish For 1. Go to the world...

Committing to the process taught by the helpers at Sydney Meditation is the best thing I have ever done. It has been extremely beneficial...

I feel totally alive as I move across the stage, breathing in life. The bright lights radiating down, accentuating every gesture and...

Online Meditation Oceania is a group of volunteers from meditation centres in Australia and New Zealand. We are offering free online...

How lucky we are in #Sydney to have a Meditation Centre located in the midst of our city. It is a Centre that Meditators regularly come...

When I started this #meditation, I only wanted to be relieved of #stress. I was not searching for the #meaning of life. However, the more...

Erin shares her meditation story she had written sometime ago (when she just passed level 3), hoping it can inspire and encourage others!...

Today I awoke into a perfect world. A world free of the dark torment that was once there. A world free of everlasting suffering. A world...

People are drawn to Meditation for a multitude of reasons. Some peoples lives are tortured by stress and suffering. Some have experienced...

I was recently going through my old writings and I discovered something that I had written several years before. After I reread the...

When I heard the teacher saying that, I realized what it really meant. This is a moment which I experienced a long time ago, when I was...

We live as victims, trapped inside an illusionary world. Each one of us feels that we are unique and precious but we are in fact like...

In order to eliminate negative thoughts, it is essential to understand where the thoughts are actually coming from. Let’s say you are in...

It is hard to move on because I have countless thoughts in my head. The many experiences I have had in my life build up over the years,...

Meditation frees us from the pain and suffering of our delusionary world. So as we achieve a heightened level of awareness, it is...

We don't do plumbing or fix faulty car engines but we do repair the most precious thing of all, human lives! Every day each one of us...

I feels absolutely privileged to be able to share my mediation experience with you. I had tried several mediation techniques that pretty...