Now most people are aware that stress triggers the release of cortisol, a hormone produced by the adrenal glands. Cortisol is often...

Sabina, originally from Nepal, is diligently studying and working in Sydney and has been meditating with us for the past 7months. After...

Recently we held a workshop for university students in Sydney, organised by the engagement coordinators’ team at Scape Sydney ; It was...

I have been doing this meditation for quite some time now. I am calm, peaceful and very very grateful to the method and to the Universe....

There’s a saying that if there are 7 billion people living in this world then there are 7 billion realities. That means 7 billion people...

Growing up, our family didn’t have a lot of money but we had enough to eat well, have a roof over our heads and go on family holidays. I...

As a student in my last year of school, this meditation has allowed me to focus on my study without the excess stress and worry. I’m so...

I was in my third year at Uni in Wagga, studying Art and I was holding my first and only ever solo painting exhibition, in the old...

There is only one world, but the number of different worries people have is as many as the number of people living in the world, and...

Do you know there is a method to be free from all the burdens of life? The way is here and available to everyone in the world. The...

I often never wondered why people committed suicide, I just wondered why they lived at all. I never liked life. I thought it was pretty...

The universe mind is completely liberating. I feel a sense of freedom I have not felt in years. I feel present. I am making a positive...