Recently I reflected on a time when I had a mortgage and the interest rates kept rising such that I could only pay the interest without...

Recently I had the opportunity to step out of my mental comfort zone & I reflected that it’s not something that I do voluntarily , and...

Being busy and constantly looking for things to do without taking a breather is a disease. It is a very stressful disease. I have been...

It is very common when people begin to do Meditation, that they worry about losing valuable memories of their past. This is because...

People are drawn to Meditation for a multitude of reasons. Some peoples lives are tortured by stress and suffering. Some have experienced...

Q: How did you start this meditation? Before beginning this meditation, I had tried so many different courses and paths to a better life,...