Many decades ago, as a student, I studied the French language. I amassed a large vocabulary and mastered the grammar but my conversation...

Meditation often gets boxed into stereotypes: it’s seen as either a practice for deeply spiritual people, people with unusual mystical...

What sets this meditation apart is that there is a clear method. Talking with different people regarding various forms of meditation it...

Thoughts on passing level 2 later in life. I am sure that this statement will get an argument, but there is no more important time in...

I had previously read that the reason for why we humans suffer is because of our mind. When I found a pamphlet describing this meditation...

Depression is when reality does not live up to one's desires and thoughts. This is when one develops depression. Such a phenomenon occurs...

Approaching my 70th birthday I have only on rare occasions been in the ocean and have never actually swum in it. I always seemed to feel...

The reason and purpose for cleansing the mind is that the human mind is an illusion and false. If one gets rid of the illusionary, false...

For every building that is made, there is a strong foundation and rigid frame which holds the structure in its position. It is this...

I was recently going through my old writings and I discovered something that I had written several years before. After I reread the...

As we begin to progress through the levels of the Meditation, we are sometimes confronted with a feeling of overwhelming repetition. We...

We appear to live within highly turbulent times, where catastrophic events keep occurring at an alarming frequency. It is as if reality...

It is hard to move on because I have countless thoughts in my head. The many experiences I have had in my life build up over the years,...

All too often, the problem with sickness and depression is exacerbated by the stress of worrying about what our future will bring. We...

We don't do plumbing or fix faulty car engines but we do repair the most precious thing of all, human lives! Every day each one of us...

Chris Allenby What made you become interested in meditation? A friend of mine introduced me to meditation at a time when I was searching...

What made you become interested in Meditation? I’ve been travelling for months now. Although I have been experiencing exciting things, I...