A friend of mine named Helen recently said something about life, Coronavirus and lockdowns, which we have endured. She reminded me that...

As a teacher I have come to realise that there are very few lazy or essentially bad children. Many children however lack focus and suffer...

I feels absolutely privileged to be able to share my mediation experience with you. I had tried several mediation techniques that pretty...

I’d been doing other forms of meditation for years which only provided temporary relief to my everyday stress. I always felt like I...

Sanghee Sally Kim A few years ago, I was struggling with depression. At that time, I felt like that I was crouching inside a big and deep...

As a high school student I was bullied a lot and became very anxious. My anxiety got worse as I reached the end of my high schooling and...

Piano was the wonderful freedom in my life. I really loved playing all and everyday. But as I continued on playing to reach my...

Chris Allenby What made you become interested in meditation? A friend of mine introduced me to meditation at a time when I was searching...

Sandra Gonzales I originally started this meditation because I developed Bell’s Palsy, (a type of Paralysis) and the doctors said that I...

David Nguyen Before I started this wonderful meditation, I couldn’t focus on anything. I would normally run around the classroom and...

My husband initially recommended this meditation to me. At first I thought I didn’t need to do any meditation. However, I...

What made you become interested in Meditation? I’ve been travelling for months now. Although I have been experiencing exciting things, I...

In the past I chased after knowledge, especially psychological and spiritual. I acquired a great deal in my thirst to find answers to my...

A decade ago, I found myself tiring more easily than I had in the past. A visit to my doctor and a series of hospital tests, revealed...

Growing up, I never believed in anything I couldn’t see or touch but always had an interest in the mind. I started this meditation out of...