meditation and health | Sydneymeditation

Oct 13, 20212 min read

I would like to share my meditation story with you about how it changed my life.

When I was at the most desperate part of my life a friend told me about this meditation. She told me that by doing this method you can...

Sep 24, 20211 min read

Stretch Your Body, Strengthen Your Mind!

Meditation frees us from the pain and suffering of our delusionary world. So as we achieve a heightened level of awareness, it is...

Sep 21, 20211 min read

On my road to recovery from the Bell’s Paralysis, I found a treasure in this meditation

Sandra Gonzales I originally started this meditation because I developed Bell’s Palsy, (a type of Paralysis) and the doctors said that I...

Sep 17, 20212 min read

"I had medical problems, I had problems within my life. I was a bit of a mess" and what happened?

A decade ago, I found myself tiring more easily than I had in the past. A visit to my doctor and a series of hospital tests, revealed...