MeditationNov 3, 20211 min readThe reason to meditate and the reason to continuePeople are drawn to Meditation for a multitude of reasons. Some peoples lives are tortured by stress and suffering. Some have experienced...
MeditationOct 11, 20211 min readQ: How can I erase all those negative thoughts from my mind, and can bring peace and happiness?In order to eliminate negative thoughts, it is essential to understand where the thoughts are actually coming from. Let’s say you are in...
MeditationSep 21, 20213 min readI had what is known as the “Monkey Mind” whereby you are constantly having thoughts racing through I feels absolutely privileged to be able to share my mediation experience with you. I had tried several mediation techniques that pretty...