Awakening comes when you discard and break free from your fixed conceptions and customs, and habits. The more you break away from them,...

Recently we held a workshop for university students in Sydney, organised by the engagement coordinators’ team at Scape Sydney ; It was...

I had previously read that the reason for why we humans suffer is because of our mind. When I found a pamphlet describing this meditation...

Depression is when reality does not live up to one's desires and thoughts. This is when one develops depression. Such a phenomenon occurs...

I was in my third year at Uni in Wagga, studying Art and I was holding my first and only ever solo painting exhibition, in the old...

Christmas is almost upon us, yet once again… Ho, Ho, Ho. It sure rolls around quickly. Santa’s have found their way back into department...

David, Auckland Meditation I never went to church growing up. My parents were not Christian and I never read the Bible. So, naturally I...

When I was at the most desperate part of my life a friend told me about this meditation. She told me that by doing this method you can...

Sanghee Sally Kim A few years ago, I was struggling with depression. At that time, I felt like that I was crouching inside a big and deep...

As a high school student I was bullied a lot and became very anxious. My anxiety got worse as I reached the end of my high schooling and...

Piano was the wonderful freedom in my life. I really loved playing all and everyday. But as I continued on playing to reach my...