People are drawn to Meditation for a multitude of reasons. Some peoples lives are tortured by stress and suffering. Some have experienced...

I was recently going through my old writings and I discovered something that I had written several years before. After I reread the...

As we begin to progress through the levels of the Meditation, we are sometimes confronted with a feeling of overwhelming repetition. We...

We all know that holidays bring us renewed energy and great relief from those things that stress us, in our lives. I personally remember...

We appear to live within highly turbulent times, where catastrophic events keep occurring at an alarming frequency. It is as if reality...

If you are one of the lucky ones who have begun or are presently practicing Meditation, you are truly blessed. For so many other people...

Geoffrey, Sydney Meditation Like other married couples our marriage was sometimes turbulent and characterised by emotion. I really could...

When I heard the teacher saying that, I realized what it really meant. This is a moment which I experienced a long time ago, when I was...

David, Auckland Meditation I never went to church growing up. My parents were not Christian and I never read the Bible. So, naturally I...

The first great accomplishment, for those who begin Meditation, is just to sit there in silence. In our busy world we face a a myriad of...

When I was at the most desperate part of my life a friend told me about this meditation. She told me that by doing this method you can...

We live as victims, trapped inside an illusionary world. Each one of us feels that we are unique and precious but we are in fact like...

In order to eliminate negative thoughts, it is essential to understand where the thoughts are actually coming from. Let’s say you are in...

It is hard to move on because I have countless thoughts in my head. The many experiences I have had in my life build up over the years,...

All too often, the problem with sickness and depression is exacerbated by the stress of worrying about what our future will bring. We...

A friend of mine named Helen recently said something about life, Coronavirus and lockdowns, which we have endured. She reminded me that...

As a teacher I have come to realise that there are very few lazy or essentially bad children. Many children however lack focus and suffer...

We tend to put a lot of time and effort into those things that will benefit our family and ourselves personally. Our energy is usually...

Many people ask, what the secret to successful Meditation is. The answer is quite simple... Just keep going, just keep doing it, never...

Meditation frees us from the pain and suffering of our delusionary world. So as we achieve a heightened level of awareness, it is...