The reason to meditate and the reason to continue
People are drawn to Meditation for a multitude of reasons. Some peoples lives are tortured by stress and suffering. Some have experienced...
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Meditation
Oct 31, 20212 min read
The level of pain and suffering I've been putting myself through...
I was recently going through my old writings and I discovered something that I had written several years before. After I reread the...
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Meditation
Oct 29, 20212 min read
Meditation and Repetition
As we begin to progress through the levels of the Meditation, we are sometimes confronted with a feeling of overwhelming repetition. We...
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Meditation
Oct 25, 20212 min read
The greatest holiday of all
We all know that holidays bring us renewed energy and great relief from those things that stress us, in our lives. I personally remember...
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Meditation
Oct 23, 20212 min read
You can throw away 'the ghosts' of your past
We appear to live within highly turbulent times, where catastrophic events keep occurring at an alarming frequency. It is as if reality...
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Meditation
Oct 22, 20211 min read
It's time to stop the voices
If you are one of the lucky ones who have begun or are presently practicing Meditation, you are truly blessed. For so many other people...
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Meditation
Oct 20, 20212 min read
No wonder couples argue. Then, how?
Geoffrey, Sydney Meditation Like other married couples our marriage was sometimes turbulent and characterised by emotion. I really could...
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Meditation
Oct 15, 20212 min read
"Now, she IS dancing!"
When I heard the teacher saying that, I realized what it really meant. This is a moment which I experienced a long time ago, when I was...
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Meditation
Oct 14, 20212 min read
Does God Exist?
David, Auckland Meditation I never went to church growing up. My parents were not Christian and I never read the Bible. So, naturally I...
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Meditation
Oct 13, 20211 min read
Starting Meditation...
The first great accomplishment, for those who begin Meditation, is just to sit there in silence. In our busy world we face a a myriad of...
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Meditation
Oct 13, 20212 min read
I would like to share my meditation story with you about how it changed my life.
When I was at the most desperate part of my life a friend told me about this meditation. She told me that by doing this method you can...
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Meditation
Oct 12, 20211 min read
Like Tiny Grains Of Sand
We live as victims, trapped inside an illusionary world. Each one of us feels that we are unique and precious but we are in fact like...
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Meditation
Oct 11, 20211 min read
Q: How can I erase all those negative thoughts from my mind, and can bring peace and happiness?
In order to eliminate negative thoughts, it is essential to understand where the thoughts are actually coming from. Let’s say you are in...
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Meditation
Oct 11, 20211 min read
Q : Why is it hard to move on?
It is hard to move on because I have countless thoughts in my head. The many experiences I have had in my life build up over the years,...
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Meditation
Oct 10, 20211 min read
A virtual prison of fear and worries!
All too often, the problem with sickness and depression is exacerbated by the stress of worrying about what our future will bring. We...
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Meditation
Oct 7, 20212 min read
Coronavirus, lockdowns...and facing our fear, 'Immortality'
A friend of mine named Helen recently said something about life, Coronavirus and lockdowns, which we have endured. She reminded me that...
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Meditation
Oct 5, 20211 min read
Why children and young adults benefit from meditation
As a teacher I have come to realise that there are very few lazy or essentially bad children. Many children however lack focus and suffer...
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Meditation
Oct 1, 20212 min read
Action Meditation? It is time to make our world a better place.
We tend to put a lot of time and effort into those things that will benefit our family and ourselves personally. Our energy is usually...
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Meditation
Sep 27, 20211 min read
The secret to successful meditation...
Many people ask, what the secret to successful Meditation is. The answer is quite simple... Just keep going, just keep doing it, never...
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Meditation
Sep 24, 20211 min read
Stretch Your Body, Strengthen Your Mind!
Meditation frees us from the pain and suffering of our delusionary world. So as we achieve a heightened level of awareness, it is...
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