Many decades ago, as a student, I studied the French language. I amassed a large vocabulary and mastered the grammar but my conversation...

A few months ago in the middle of the night our house caught fire and burned to the ground. We fled the building with only seconds to...

Meditation often gets boxed into stereotypes: it’s seen as either a practice for deeply spiritual people, people with unusual mystical...

Hi, my name is Tim, but you could call me Mr. Fickle… well, until recently. My entire life, I struggled to stick to anything. I'd start...

Why Meditation? Meditation puts me in ‘ the zone’ ‘The zone’ is not mine; cannot be owned In ‘the zone’ life is simple. Decisions and...

My meditation helper, Robin, invited me around for lunch one day and I was excited as it was going to be a Korean lunch. I arrived with...

Questions and answers with Tim Dean/ Sydney Meditation Why started? Reasons why I meditate? I have always had trouble with my mind. I...

When people discard their human mind, each experiences positive benefits according to the extent to their mind has been expanded. It is...

I read recently that ‘How to be happy’ is typed into google more times than ‘How to be rich’ But what do we even mean by happiness? When...

Prior to starting this meditation, I had tried many other meditations and studies related to the mind so I had acquired a lot of...

In this meditation, we reflect on myself, not from my own insider viewpoint mulling over and dwelling on things. We attempt to unmask the...

Now most people are aware that stress triggers the release of cortisol, a hormone produced by the adrenal glands. Cortisol is often...

Everyone in this world lives together with others while they live in this world, but there are many who are living selfish lives that are...

Awakening comes when you discard and break free from your fixed conceptions and customs, and habits. The more you break away from them,...

The poems Abandon and Coexist sum up what this meditation is about. "Abandoning the false human mind, the mind that not only blocks our...

Sabina, originally from Nepal, is diligently studying and working in Sydney and has been meditating with us for the past 7months. After...

Like most people I studied Shakespeare at school. The following soliloquy from Macbeth especially impressed me. ‘Tomorrow, and tomorrow,...

Meditation has been practiced for thousands of years and has been shown to have numerous benefits for both mental and physical health. In...

The past and the future do not exist as one is made of the remembered thoughts and the other is made of illusions constructed by the...

What sets this meditation apart is that there is a clear method. Talking with different people regarding various forms of meditation it...