Meditation Blog | Sydney Meditation

Sep 236 min read

Becoming a Consistency King; How I Went from Mr. Fickle to Master of Consistency in Meditation, Transforming My Life

Hi, my name is Tim, but you could call me Mr. Fickle… well, until recently. My entire life, I struggled to stick to anything. I'd start...

Sep 81 min read

Why Meditation?

Why Meditation? Meditation puts me in ‘ the zone’ ‘The zone’ is not mine; cannot be owned In ‘the zone’ life is simple. Decisions and...

May 274 min read

The Power of Open-Mindedness: Lessons from a Korean Tradition

My meditation helper, Robin, invited me around for lunch one day and I was excited as it was going to be a Korean lunch. I arrived with...

Mar 94 min read

Meditation Benefits: I’ve always thought that the biggest dystopia was the inside of my own head

Questions and answers with Tim Dean/ Sydney Meditation Why started? Reasons why I meditate? I have always had trouble with my mind. I...

Jan 263 min read

Building Happiness: The Transformative Power of Meditation

When people discard their human mind, each experiences positive benefits according to the extent to their mind has been expanded. It is...

Jan 152 min read

"Unlocking True Happiness: A Deep Dive into the Essence Beyond Pleasure and Distractions"

I read recently that ‘How to be happy’ is typed into google more times than ‘How to be rich’ But what do we even mean by happiness? When...

Nov 13, 20232 min read

Breaking Through Meditation Barriers: Unveiling the Power of Open Minds and True Wisdom

Prior to starting this meditation, I had tried many other meditations and studies related to the mind so I had acquired a lot of...

Aug 26, 20232 min read

What? Why? Everything is My Fault?

In this meditation, we reflect on myself, not from my own insider viewpoint mulling over and dwelling on things. We attempt to unmask the...

Jun 14, 20233 min read

Understanding Cortisol Effects: What Stress Does to Your Body and What You Can Do

Now most people are aware that stress triggers the release of cortisol, a hormone produced by the adrenal glands. Cortisol is often...