Meditation Blog | Sydney Meditation

Becoming a Consistency King; How I Went from Mr. Fickle to Master of Consistency in Meditation, Transforming My Life

Sep 236 min read

Becoming a Consistency King; How I Went from Mr. Fickle to Master of Consistency in Meditation, Transforming My Life

Hi, my name is Tim, but you could call me Mr. Fickle… well, until recently. My entire life, I struggled to stick to anything. I'd start...

Meditation

Sep 81 min read

Why Meditation?

Why Meditation? Meditation puts me in ‘ the zone’ ‘The zone’ is not mine; cannot be owned In ‘the zone’ life is simple. Decisions and...

The Power of Open-Mindedness: Lessons from a Korean Tradition

Meditation

May 274 min read

The Power of Open-Mindedness: Lessons from a Korean Tradition

My meditation helper, Robin, invited me around for lunch one day and I was excited as it was going to be a Korean lunch. I arrived with...

Meditation

Mar 94 min read

Meditation Benefits: I’ve always thought that the biggest dystopia was the inside of my own head

Questions and answers with Tim Dean/ Sydney Meditation Why started? Reasons why I meditate? I have always had trouble with my mind. I...

Meditation

Jan 263 min read

Building Happiness: The Transformative Power of Meditation

When people discard their human mind, each experiences positive benefits according to the extent to their mind has been expanded. It is...

"Unlocking True Happiness: A Deep Dive into the Essence Beyond Pleasure and Distractions"

Meditation

Jan 152 min read

"Unlocking True Happiness: A Deep Dive into the Essence Beyond Pleasure and Distractions"

I read recently that ‘How to be happy’ is typed into google more times than ‘How to be rich’ But what do we even mean by happiness? When...

Meditation

Nov 13, 20232 min read

Breaking Through Meditation Barriers: Unveiling the Power of Open Minds and True Wisdom

Prior to starting this meditation, I had tried many other meditations and studies related to the mind so I had acquired a lot of...

Meditation

Aug 26, 20232 min read

What? Why? Everything is My Fault?

In this meditation, we reflect on myself, not from my own insider viewpoint mulling over and dwelling on things. We attempt to unmask the...

Understanding Cortisol Effects: What Stress Does to Your Body and What You Can Do

Meditation

Jun 14, 20233 min read

Understanding Cortisol Effects: What Stress Does to Your Body and What You Can Do

Now most people are aware that stress triggers the release of cortisol, a hormone produced by the adrenal glands. Cortisol is often...

How To Be in Harmony and How to Treat Others

Meditation

Jun 5, 20232 min read

How To Be in Harmony and How to Treat Others

Everyone in this world lives together with others while they live in this world, but there are many who are living selfish lives that are...

Meditation

May 19, 20231 min read

I am grateful for the 'PRESENT' |Meditation method that saved me

Awakening comes when you discard and break free from your fixed conceptions and customs, and habits. The more you break away from them,...

Meditation

Apr 26, 20231 min read

Unlocking Inner Peace: The Power of Meditation and the Poems "Abandon" and "Coexist"

The poems Abandon and Coexist sum up what this meditation is about. "Abandoning the false human mind, the mind that not only blocks our...

Meditation

Mar 18, 20231 min read

A Difficult Childhood and a Stressful Life: How Meditation Helped Me

Sabina, originally from Nepal, is diligently studying and working in Sydney and has been meditating with us for the past 7months. After...

Meditation

Feb 20, 20233 min read

How to Find Purpose and Meaning in Life: A Meditation Practice Inspired by Shakespeare

Like most people I studied Shakespeare at school. The following soliloquy from Macbeth especially impressed me. ‘Tomorrow, and tomorrow,...

Meditation

Feb 19, 20232 min read

5 Meditation Benefits That Can Transform Your Life

Meditation has been practiced for thousands of years and has been shown to have numerous benefits for both mental and physical health. In...

Lose the ego, Live in the present, simple!

Meditation

Dec 14, 20221 min read

Lose the ego, Live in the present, simple!

The past and the future do not exist as one is made of the remembered thoughts and the other is made of illusions constructed by the...

Method vs Tool | You Can Make Your Cake and Eat it Too

Meditation

Oct 26, 20221 min read

Method vs Tool | You Can Make Your Cake and Eat it Too

What sets this meditation apart is that there is a clear method. Talking with different people regarding various forms of meditation it...

Meditation

Oct 6, 20223 min read

Why is "throwing away" so different?

Why do we need to do this meditation and throw away the false mind? We meditate in order to be free from pain and suffering. We meditate...

Meditation

Oct 2, 20223 min read

Would you like to know the Truth?

We stumble our way through life, essentially blind to the obstacles in our path. Like bats and cave fish, we navigate our way through a...

Meditation

Sep 29, 20221 min read

I hit pay dirt!

Recently I reflected on a time when I had a mortgage and the interest rates kept rising such that I could only pay the interest without...